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5 Surefire Ways to Lose Body Fat Quickly this Summer

With the beginning of summer comes the glorious beach weather that should not be wasted by staying indoors unless you have a good excuse. If that excuse happens to be that your body is not yet summer-ready, fear not, we have the 21 days flat belly fix solution. Here are the top 5 surefire ways to lose body fat in preparation for the beach and the countless summer pool parties that await you.

1. Eliminate Refined Sugars and Empty Carbs

No amount of HIIT (High Intensity Interval Training) workouts will help you achieve that glorious summer body if you don’t cut down your sugar and carbs intake. Pastries, sweets, and other types of confectionery will counteract your efforts to lose body fat significantly. As painful as it may be, ditching the cream cupcakes and milkshakes for a while is necessary for optimum weight loss. Embrace whole wheat snacks and healthful nibbles such as baby carrots instead.

2. Drink Water

Water is an essential component of the balanced diet. It plays vital roles in thousands of bodily processes, one of which is the digestion and assimilation of nutrients. If you want to lose body weight, always ensure that your balanced meals are accompanied by healthy amounts of water regularly. Stay well-hydrated at all times to ensure that the food you consume is properly digested and assimilated into your system.

Not only does this help streamline your digestive processes, it also ensures that more of the food you consume is used up and not stored in fat deposits. The recommended amount of water that should be consumed on a daily basis is two to three liters. However, since we’re not all capable of keeping track of our water intake, it is advisable to drink some water whenever you’re thirsty.

3. Drink Lots of Green Tea

Green tea is considered a miracle elixir by a lot of weight loss gurus. It can do wonders for your metabolism, specifically by speeding it up. Drink as much green tea as you can afford to. In addition to speeding up metabolism, green tea is a natural antioxidant that will leave your body looking and feeling fresh and rejuvenated.

4. Turmeric Breaks Down Fat

Turmeric is one of the spices you should consume if you’re looking to lose body weight fast. Proven to be essential in the breakdown of fats, you can use the spice to add some flavor to your food while benefiting from its weight loss properties.

5. Leave Time for Rest and Recovery

When we’re stressed and/or fatigued, the body produces the stress hormone cortisol. This is the hormone that is responsible for the onset of poor stress-related eating habits such as binge eating, which ultimately leads to unhealthy weight accumulation. Giving your body time to rest and recover is one of the ways you can keep your cortisol levels in check and therefore prevent any further weight gain on your quest to lose body weight quickly.

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Accessories You Will Need For Yoga

Yoga as a practice originated from India. It is believed to have its root in Hindu religion though other Indian religious groups such as Buddhism, Jainism, and tantra also have it as part of their dogma. In ancient India, it is a religious obligation practiced as a religious observance to reconnect the body and soul together to attain a certain level of spiritual awareness and freedom. These days, Yoga is now a dynamic phenomenon commonly embraced as a health and fitness practice that can help us exercise our body and soul together to keep one body and spirit in the right shape.

It can simply be defined as a practice aimed at maintaining a peaceful state of mind and a healthy body by undergoing some rigorous disciplining of the body. It is believed that it helps to reduce stress and promotes the general well-being of the body. It is a way of exercising today. To get into yoga you may need a trained instructor to guide you or use online resources. You also need yoga accessories.


The practice is very simple therefore does not require complex and complicated equipment and accessories. What you need to practice yoga are as follows.

1. Yoga mat: This is one of the most important materials you need. Most often you may be practising yoga sitting down; you sit on the mat to observe the various disciplines. It is made in such a way to provide you with some level of comfort. It is also used to maintain good hygiene.

2. Yoga socks: This is a specially designed sock. It is designed to help you avoid slipping and injuring yourself during the practice. This also helps alleviate pains on your feet and toes.

3. Yoga pillows: The pillows will help you reduce pain that comes as a result of the posturing position you are taking.

4. Yoga belt: One of the attires to hold the yoga cloth tightly fitting to your body.

5. Yoga cloth: They are designed to make it easy to move your body. They may be tight fitting clothes that give you allowance to move your body.

6. Yoga blocks: They are a useful piece of yoga equipment that will help you achieve flexibility in performing some postures. The blocks are made of different materials and made in different shapes.

7. Yoga Bolster: These are cushions that are used in making your body in a relaxed mode. It helps to restore one’s energy and physical strength during the practice.

8. Yoga straps: They help to hold your body in the posture you want to adopt with ease.

There are other simple accessories which includes pants, bras, shorts, etc. these all aid in making you achieve your goal.

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Top 7 Healthy Foods to Chew

Research has shown that eating healthy is an important part of good health, as healthy foods boost your immunity, fight diseases and ensure that you maintain a good weight. Healthy eating includes consuming proteins, carbohydrates, heart-healthy fats, vitamins, and minerals. In this article, we review some of the top healthy foods such that the next time you are at the grocery store, you may want to consider adding these foods to your basket.

1. Fruits
Remember the old adage, “An apple a day keeps the doctor away?” Well, believe it or not, there is actually some truth behind the saying. All fruits (not just apples) have numerous health benefits. They are rich in fiber, minerals, and vitamins C, A, B and E. Vitamin C is a powerful antioxidant which is necessary for growth and repair of body tissues. Examples of healthy fruit include apples, avocados, bananas, oranges, berries among others.

2. Vegetables
Fresh vegetables are another important source of nutrients including potassium, folate and vitamins A, B, C and E. If possible try to eat your vegetables as raw as you can as cooking reduce the good nutrients. Some of the vegetables you need to look out for include avocados, onions, potatoes, corn, peas, kales, broccoli, spinach, peppers, beets, beans among others.

3. Fish
If you are looking for a good source of Omega 3 fatty acids, why not go to the butcher and ask for some salmon or any another fish. Fish is rich in Omega 3 fatty acids which help to reduce inflammation and risk of chronic diseases including cancer and heart disease.

4. Whole Grains
Whole grains are a good source of vitamins B, fiber and minerals. They help reduce blood cholesterol levels and risk of heart diseases. Fiber is also important for bowel functions.

5. Dark Chocolate
Who says that healthy food needs to be boring? Dark chocolate is not only delicious but it is loaded with antioxidants including magnesium. Furthermore, it lowers your blood pressure.

6. Chicken
Chicken is a white meat that is a good source of protein. White meat is better than red meat as it contains less saturated fats. It is important to consider how the chicken will be prepared and cooked. An important tip is to remove the skin as it contains high levels of fat.

7. Eggs
Eggs are a good source of protein. They also contain vitamins B2 and B12 which are important for energy and formation of red blood cells.

In summary, eating all these foods is great, but the key is to prepare meals that incorporate all of these top healthy foods so that you have a balanced diet, as this is the foundation of good health.