Research has shown that eating healthy is an important part of good health, as healthy foods boost your immunity, fight diseases and ensure that you maintain a good weight. Healthy eating includes consuming proteins, carbohydrates, heart-healthy fats, vitamins, and minerals. In this article, we review some of the top healthy foods such that the next time you are at the grocery store, you may want to consider adding these foods to your basket.
Remember the old adage, “An apple a day keeps the doctor away?” Well, believe it or not, there is actually some truth behind the saying. All fruits (not just apples) have numerous health benefits. They are rich in fiber, minerals, and vitamins C, A, B and E. Vitamin C is a powerful antioxidant which is necessary for growth and repair of body tissues. Examples of healthy fruit include apples, avocados, bananas, oranges, berries among others.
Fresh vegetables are another important source of nutrients including potassium, folate and vitamins A, B, C and E. If possible try to eat your vegetables as raw as you can as cooking reduce the good nutrients. Some of the vegetables you need to look out for include avocados, onions, potatoes, corn, peas, kales, broccoli, spinach, peppers, beets, beans among others.
If you are looking for a good source of Omega 3 fatty acids, why not go to the butcher and ask for some salmon or any another fish. Fish is rich in Omega 3 fatty acids which help to reduce inflammation and risk of chronic diseases including cancer and heart disease.
4. Whole Grains
Whole grains are a good source of vitamins B, fiber and minerals. They help reduce blood cholesterol levels and risk of heart diseases. Fiber is also important for bowel functions.
5. Dark Chocolate
Who says that healthy food needs to be boring? Dark chocolate is not only delicious but it is loaded with antioxidants including magnesium. Furthermore, it lowers your blood pressure.
Chicken is a white meat that is a good source of protein. White meat is better than red meat as it contains less saturated fats. It is important to consider how the chicken will be prepared and cooked. An important tip is to remove the skin as it contains high levels of fat.
Eggs are a good source of protein. They also contain vitamins B2 and B12 which are important for energy and formation of red blood cells.
In summary, eating all these foods is great, but the key is to prepare meals that incorporate all of these top healthy foods so that you have a balanced diet, as this is the foundation of good health.